Tornado Kick Hurricane Kick 360 Kick [now 5th Dan]

Tornado Kick / Hurricane Kick / 360 Kick

I'm a 5th Dan Master Instructor, with over 25 years training. I bring you REAL training and technique guides.

My moto is: Train Hard, Get Stronger, NO Excuses.

This is the method I used to practice the tornado / hurricane kick. You need to practice initially with the preceding turning kick although you will not complete his first turning kick but this allows you to generate momentum in order to make the first jump and the spin for the kick

Make sure that when you use this firstly to throw over the place down on the floor facing backwards so that you can more easily make the spinning and the jump to allow the other foot to come around for the kick

Once you have perfected this method of practice, you are then ready to practice the main tornado kick from a standing position. Be careful to make sure that the leg comes around and 45° angle and that you take care when landing because repetitive landings on this leg can injure the knee if not done correctly so this should not be practiced for long periods in any one training session.

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*WARNING* It is essential to warm up sufficiently before practicing any of these techniques

Managing Sciatic Nerve Pain:
https://www.youtube.com/watch?v=7R3GD...

Exercises to Relieve Sciatic Nerve Pain and Lower Back Pain:
https://www.youtube.com/watch?v=X2WOb...

Please drop me any comments and let me know what area of the body you'd like a quick and easy stretching routine for!

Saturday Stretches Series:

Episode 1: 5 Steps to Sciatic Pain Relief https://www.youtube.com/watch?v=hp3hI...

Episode 2: Knee Exercises:
https://www.youtube.com/edit?o=U&vide...

Episode 3: Quadricep and Hip Flexor Stretches
https://www.youtube.com/watch?v=p-B1c...

Episode 4: Bicep & Shoulder Stretches
https://www.youtube.com/watch?v=zX3vA...

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